Cals › Canned tuna › Compare › Safcol Wild Caught Tuna Tomato & Onion 95g vs Woolworths Tuna Mexican Style 95g
Safcol Wild Caught Tuna Tomato & Onion 95g vs Woolworths Tuna Mexican Style 95g
Per 100 g, Safcol Wild Caught Tuna Tomato & Onion 95g has more tuna (42% vs 35%), more protein (13.4 vs 11.2) than Woolworths Tuna Mexican Style 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
380 vs 464 kJ
Protein (higher)
13.4 vs 11.2 g
Fat, total (lower)
2.5 vs 4.8 g
Carbohydrate (lower)
4 vs 5.6 g
More tuna
42% vs 35%
Woolworths Tuna Mexican Style 95g leads on
polyunsaturated (higher)
2.6 vs 1.4 g
trans (lower)
0.1 vs 1 g
sugars (lower)
3.4 vs 3.9 g
Sodium (lower)
304 vs 370 mg
Side by side, per 100 g
| Value | Safcol | Woolworths |
|---|---|---|
| Energy | 380 kJ (91 Cal) | 464 kJ (111 Cal) |
| Protein | 13.4 g | 11.2 g |
| Fat, total | 2.5 g | 4.8 g |
| - saturated | 1 g | 0.8 g |
| - monounsaturated | 1 g | 1.2 g |
| - polyunsaturated | 1.4 g | 2.6 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 4 g | 5.6 g |
| - sugars | 3.9 g | 3.4 g |
| Sodium | 370 mg | 304 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: Skipjack Tuna (Fish) (42%), Tomato Sauce (35%) (Water, Sunflower Oil, Vinegar, Tomato Paste, Salt, Vegetable Broth, Natural Colour (Paprika Oleoresins), Thicken
42% tuna
Woolworths: Skipjack Tuna (Fish) (35%), Water, Tomato (7%), Capsicum (6%), Vegetable Oil, Sweetcorn (5%), Red Kidney Beans (5%), Tomato Paste, Sugar, Stabilizer (1412), Sal
35% tuna