Cals › Canned tuna › Compare › Safcol Wild Caught Tuna Sweet Chilli 95g vs Woolworths Tuna Sweet Chilli 95g
Safcol Wild Caught Tuna Sweet Chilli 95g vs Woolworths Tuna Sweet Chilli 95g
Per 100 g, Safcol Wild Caught Tuna Sweet Chilli 95g has less sugar (5.7 vs 8.2), less saturated fat (1 vs 1.3), more protein (16.6 vs 15.5) than Woolworths Tuna Sweet Chilli 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
540 vs 728 kJ
Protein (higher)
16.6 vs 15.5 g
Fat, total (lower)
4.3 vs 7.9 g
saturated (lower)
1 vs 1.3 g
Carbohydrate (lower)
6 vs 10.1 g
sugars (lower)
5.7 vs 8.2 g
Woolworths Tuna Sweet Chilli 95g leads on
monounsaturated (higher)
1.6 vs 1.2 g
polyunsaturated (higher)
3.9 vs 2.5 g
trans (lower)
0.1 vs 1 g
Sodium (lower)
242 vs 400 mg
More tuna
54% vs 50%
Side by side, per 100 g
| Value | Safcol | Woolworths |
|---|---|---|
| Energy | 540 kJ (129 Cal) | 728 kJ (174 Cal) |
| Protein | 16.6 g | 15.5 g |
| Fat, total | 4.3 g | 7.9 g |
| - saturated | 1 g | 1.3 g |
| - monounsaturated | 1.2 g | 1.6 g |
| - polyunsaturated | 2.5 g | 3.9 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 6 g | 10.1 g |
| - sugars | 5.7 g | 8.2 g |
| Sodium | 400 mg | 242 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: Skipjack Tuna (Fish) (50%), Sweet Chilli Sauce (35%) (Water, Sunflower Oil, Sugar, Salt, Thickener (Modified Tapioca Starch, Xanthan Gum), Natural Colour (Papri
50% tuna
Woolworths: Skipjack Tuna (Fish) (54%), Water, Sugar (8%), Vegetable Oil, Onion, Red Chilli (2.5%), Red Pepper (2.5%), Tomato Paste, Vinegar, Thickener (1442, Guar Gum), Ch
54% tuna