Cals › Canned tuna › Compare › Safcol Wild Caught Tuna Springwater 95g vs Woolworths Yellowfin Tuna In Springwater 95g
Safcol Wild Caught Tuna Springwater 95g vs Woolworths Yellowfin Tuna In Springwater 95g
Per 100 g, Woolworths Yellowfin Tuna In Springwater 95g has less sugar (0.1 vs 1), less sodium (222 vs 235), less saturated fat (0.2 vs 1) than Safcol Wild Caught Tuna Springwater 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Safcol Wild Caught Tuna Springwater 95g75% tuna
vs
Woolworths Yellowfin Tuna In Springwater 95g74% tuna
Protein (higher)
24.8 vs 22.3 g
Fat, total (lower)
0.4 vs 1 g
saturated (lower)
0.2 vs 1 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | Safcol | Woolworths |
|---|---|---|
| Energy | 393 kJ (94 Cal) | 438 kJ (105 Cal) |
| Protein | 22.3 g | 24.8 g |
| Fat, total | 1 g | 0.4 g |
| - saturated | 1 g | 0.2 g |
| - monounsaturated | 1 g | - |
| - polyunsaturated | 1 g | - |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 235 mg | 222 mg |
| Potassium | - | 238 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: see pack
75% tuna
Woolworths: Yellowfin Tuna (Fish) (74%), Springwater (25%), Salt
74% tuna