Cals › Canned tuna › Compare › Safcol Wild Caught Tuna Springwater 95g vs Woolworths Yellowfin Tuna In Springwater 185g
Safcol Wild Caught Tuna Springwater 95g vs Woolworths Yellowfin Tuna In Springwater 185g
Per 100 g, Woolworths Yellowfin Tuna In Springwater 185g has more tuna (76% vs 75%), less sugar (0.1 vs 1), less sodium (222 vs 235) than Safcol Wild Caught Tuna Springwater 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Safcol Wild Caught Tuna Springwater 95g75% tuna
vs
Woolworths Yellowfin Tuna In Springwater 185g76% tuna
Energy (lower)
393 vs 438 kJ
Protein (higher)
24.8 vs 22.3 g
Fat, total (lower)
0.4 vs 1 g
saturated (lower)
0.2 vs 1 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
More tuna
76% vs 75%
Side by side, per 100 g
| Value | Safcol | Woolworths |
|---|---|---|
| Energy | 393 kJ (94 Cal) | 438 kJ (105 Cal) |
| Protein | 22.3 g | 24.8 g |
| Fat, total | 1 g | 0.4 g |
| - saturated | 1 g | 0.2 g |
| - monounsaturated | 1 g | - |
| - polyunsaturated | 1 g | - |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 235 mg | 222 mg |
| Potassium | - | 238 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: see pack
75% tuna
Woolworths: Yellowfin Tuna (Fish) (76%), Springwater (23%), Salt
76% tuna