Cals › Canned tuna › Compare › Safcol Wild Caught Tuna Springwater 95g vs Woolworths Tuna Chunks In Springwater 185g
Safcol Wild Caught Tuna Springwater 95g vs Woolworths Tuna Chunks In Springwater 185g
Per 100 g, Woolworths Tuna Chunks In Springwater 185g has less sugar (0.3 vs 1), less saturated fat (0.2 vs 1), more protein (28.5 vs 24.3) than Safcol Wild Caught Tuna Springwater 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Safcol Wild Caught Tuna Springwater 95g70% tuna
vs
Woolworths Tuna Chunks In Springwater 185g70% tuna
Energy (lower)
430 vs 508 kJ
monounsaturated (higher)
1 vs 0.2 g
polyunsaturated (higher)
1 vs 0.3 g
Sodium (lower)
240 vs 292 mg
Protein (higher)
28.5 vs 24.3 g
Fat, total (lower)
0.5 vs 1 g
saturated (lower)
0.2 vs 1 g
trans (lower)
0.2 vs 1 g
Carbohydrate (lower)
0.6 vs 1 g
sugars (lower)
0.3 vs 1 g
Side by side, per 100 g
| Value | Safcol | Woolworths |
|---|---|---|
| Energy | 430 kJ (103 Cal) | 508 kJ (121 Cal) |
| Protein | 24.3 g | 28.5 g |
| Fat, total | 1 g | 0.5 g |
| - saturated | 1 g | 0.2 g |
| - monounsaturated | 1 g | 0.2 g |
| - polyunsaturated | 1 g | 0.3 g |
| - trans | 1 g | 0.2 g |
| Carbohydrate | 1 g | 0.6 g |
| - sugars | 1 g | 0.3 g |
| Sodium | 240 mg | 292 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: Skipjack Tuna (Fish) (70%), Springwater (30%).
70% tuna
Woolworths: Skipjack Tuna (fish)(70%), Spring Water (29%), Salt
70% tuna