Cals › Canned tuna › Compare › Safcol Wild Caught Tuna Sandwich 95g vs Sirena Tuna In Puttanesca 95g
Safcol Wild Caught Tuna Sandwich 95g vs Sirena Tuna In Puttanesca 95g
Per 100 g, Sirena Tuna In Puttanesca 95g has less saturated fat (1.3 vs 3.9), more protein (18.7 vs 13.4) than Safcol Wild Caught Tuna Sandwich 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Safcol Wild Caught Tuna Sandwich 95g leads on
monounsaturated (higher)
6.4 vs 4 g
polyunsaturated (higher)
14.6 vs 4.2 g
Sodium (lower)
291 vs 396 mg
Sirena Tuna In Puttanesca 95g leads on
Energy (lower)
689 vs 1290 kJ
Protein (higher)
18.7 vs 13.4 g
Fat, total (lower)
9.9 vs 25.1 g
saturated (lower)
1.3 vs 3.9 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
1 vs 7.7 g
Side by side, per 100 g
| Value | Safcol | Sirena |
|---|---|---|
| Energy | 1290 kJ (308 Cal) | 689 kJ (165 Cal) |
| Protein | 13.4 g | 18.7 g |
| Fat, total | 25.1 g | 9.9 g |
| - saturated | 3.9 g | 1.3 g |
| - monounsaturated | 6.4 g | 4 g |
| - polyunsaturated | 14.6 g | 4.2 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 7.7 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 291 mg | 396 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: Skipjack Tuna (Fish) (64%), Vegetable Oil (18%), Water, Salt.
64% tuna
Sirena: POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (64%) T OMATOES (16.3%), OIL (SUNFLOWER OIL & EXTRA VIRGIN OLIVE OIL) (10%), OLIVES (5.4%), CAPERS (2.5%), W ATER, SE
64% tuna