Cals › Canned tuna › Compare › Safcol Tapas Spanish Style Squid In Olive Oil 111g vs Woolworths Smoked Mussels In Oil 85g
Safcol Tapas Spanish Style Squid In Olive Oil 111g vs Woolworths Smoked Mussels In Oil 85g
Per 100 g, Woolworths Smoked Mussels In Oil 85g has less sugar (0.1 vs 1), less sodium (262 vs 593), more protein (17.4 vs 16.8) than Safcol Tapas Spanish Style Squid In Olive Oil 111g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Safcol Tapas Spanish Style Squid In Olive Oil 111gSafcol
vs
Woolworths Smoked Mussels In Oil 85gWoolworths
saturated (lower)
2.8 vs 5.6 g
monounsaturated (higher)
13.5 vs 1.86 g
polyunsaturated (higher)
6.6 vs 5.24 g
Carbohydrate (lower)
1 vs 3.9 g
Woolworths Smoked Mussels In Oil 85g leads on
Energy (lower)
1060 vs 1124 kJ
Fat, total (lower)
18.8 vs 22.8 g
trans (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
262 vs 593 mg
Side by side, per 100 g
| Value | Safcol | Woolworths |
|---|---|---|
| Energy | 1124 kJ (269 Cal) | 1060 kJ (253 Cal) |
| Protein | 16.8 g | 17.4 g |
| Fat, total | 22.8 g | 18.8 g |
| - saturated | 2.8 g | 5.6 g |
| - monounsaturated | 13.5 g | 1.86 g |
| - polyunsaturated | 6.6 g | 5.24 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 1 g | 3.9 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 593 mg | 262 mg |
| Potassium | - | 268 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: Squid pieces (Dosidicus gigas) (MOLLUSCS) (59%), Olive Oil (32%), Sunflower Oil (8%), Salt.
Woolworths: Naturally Smoked Mussels (76%), Sunflower Oil (22%), Salt