Cals › Canned tuna › Compare › Safcol Tapas Spanish Style Squid In Olive Oil 111g vs Woolworths Essentials Tuna In Oil 185g
Safcol Tapas Spanish Style Squid In Olive Oil 111g vs Woolworths Essentials Tuna In Oil 185g
Per 100 g, Safcol Tapas Spanish Style Squid In Olive Oil 111g and Woolworths Essentials Tuna In Oil 185g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Safcol Tapas Spanish Style Squid In Olive Oil 111gSafcol
vs
Woolworths Essentials Tuna In Oil 185gWoolworths Essentials
no measured leads
no measured leads
Side by side, per 100 g
| Value | Safcol | Woolworths Essentials |
|---|---|---|
| Energy | 1124 kJ (269 Cal) | - |
| Protein | 16.8 g | - |
| Fat, total | 22.8 g | - |
| - saturated | 2.8 g | - |
| - monounsaturated | 13.5 g | - |
| - polyunsaturated | 6.6 g | - |
| - trans | 1 g | - |
| Carbohydrate | 1 g | - |
| - sugars | 1 g | - |
| Sodium | 593 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: Squid pieces (Dosidicus gigas) (MOLLUSCS) (59%), Olive Oil (32%), Sunflower Oil (8%), Salt.
Woolworths Essentials: Skipjack tuna (Fish) 65%, Sunflower oil (18%) Water, Salt