Cals › Canned tuna › Compare › Safcol Tapas Spanish Style Squid In Olive Oil 111g vs Sole Mare Anchovy Fillets In Olive Oil 70g
Safcol Tapas Spanish Style Squid In Olive Oil 111g vs Sole Mare Anchovy Fillets In Olive Oil 70g
Per 100 g, Sole Mare Anchovy Fillets In Olive Oil 70g has less sugar (0 vs 1), more protein (24 vs 16.8) than Safcol Tapas Spanish Style Squid In Olive Oil 111g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Safcol Tapas Spanish Style Squid In Olive Oil 111gSafcol
vs
Sole Mare Anchovy Fillets In Olive Oil 70gSole Mare
saturated (lower)
2.8 vs 4 g
Sodium (lower)
593 vs 4950 mg
Protein (higher)
24 vs 16.8 g
Fat, total (lower)
18 vs 22.8 g
sugars (lower)
0 vs 1 g
Side by side, per 100 g
| Value | Safcol | Sole Mare |
|---|---|---|
| Energy | 1124 kJ (269 Cal) | 1110 kJ (265 Cal) |
| Protein | 16.8 g | 24 g |
| Fat, total | 22.8 g | 18 g |
| - saturated | 2.8 g | 4 g |
| - monounsaturated | 13.5 g | - |
| - polyunsaturated | 6.6 g | - |
| - trans | 1 g | - |
| Carbohydrate | 1 g | - |
| - sugars | 1 g | 0 g |
| Sodium | 593 mg | 4950 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: Squid pieces (Dosidicus gigas) (MOLLUSCS) (59%), Olive Oil (32%), Sunflower Oil (8%), Salt.
Sole Mare: Salted Anchovy Fillets [Anchovy, Salt] (60%), Olive Oil (40%)