Cals › Canned tuna › Compare › Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105g vs Sirena Tuna Pesto 95g
Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105g vs Sirena Tuna Pesto 95g
Per 100 g, Sirena Tuna Pesto 95g has less saturated fat (2.7 vs 3.7), more protein (23.2 vs 14) than Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105gSafcol
vs
Sirena Tuna Pesto 95gSirena
polyunsaturated (higher)
13.1 vs 8.7 g
sugars (lower)
0.1 vs 0.4 g
Sodium (lower)
277 vs 426 mg
Sirena Tuna Pesto 95g leads on
Energy (lower)
1137 vs 1170 kJ
Protein (higher)
23.2 vs 14 g
Fat, total (lower)
19.3 vs 23.6 g
saturated (lower)
2.7 vs 3.7 g
monounsaturated (higher)
7.6 vs 6.8 g
Carbohydrate (lower)
0.8 vs 3.3 g
Side by side, per 100 g
| Value | Safcol | Sirena |
|---|---|---|
| Energy | 1170 kJ (280 Cal) | 1137 kJ (272 Cal) |
| Protein | 14 g | 23.2 g |
| Fat, total | 23.6 g | 19.3 g |
| - saturated | 3.7 g | 2.7 g |
| - monounsaturated | 6.8 g | 7.6 g |
| - polyunsaturated | 13.1 g | 8.7 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3.3 g | 0.8 g |
| - sugars | 0.1 g | 0.4 g |
| Sodium | 277 mg | 426 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: Mussels (Mytilus chilensis) (62%), Escabeche Sauce (38%) (Sunflower Oil (24.5%), Vinegar (12.2%), Salt, Spices, Soy Lecithin, Natural Colour (Paprika Oleoresin)
Sirena: POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (66.0%), SUNFLOWER SEED OIL (24.0%), BASIL (2.5%), CASHEW NUT (2.0%), GARLIC, PARSLEY, SEA SALT, LEMON JUICE CONCENTRAT