Cals › Canned tuna › Compare › Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105g vs Sirena Pesto Pasta With Tuna 170g
Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105g vs Sirena Pesto Pasta With Tuna 170g
Per 100 g, Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105g has less sugar (0.1 vs 1.8), less sodium (277 vs 450), more protein (14 vs 7.1) than Sirena Pesto Pasta With Tuna 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105gSafcol
vs
Sirena Pesto Pasta With Tuna 170gSirena
Protein (higher)
14 vs 7.1 g
polyunsaturated (higher)
13.1 vs 4.3 g
Carbohydrate (lower)
3.3 vs 17.2 g
sugars (lower)
0.1 vs 1.8 g
Sodium (lower)
277 vs 450 mg
Sirena Pesto Pasta With Tuna 170g leads on
Energy (lower)
1060 vs 1170 kJ
Fat, total (lower)
16.9 vs 23.6 g
saturated (lower)
2.4 vs 3.7 g
monounsaturated (higher)
7.3 vs 6.8 g
Side by side, per 100 g
| Value | Safcol | Sirena |
|---|---|---|
| Energy | 1170 kJ (280 Cal) | 1060 kJ (253 Cal) |
| Protein | 14 g | 7.1 g |
| Fat, total | 23.6 g | 16.9 g |
| - saturated | 3.7 g | 2.4 g |
| - monounsaturated | 6.8 g | 7.3 g |
| - polyunsaturated | 13.1 g | 4.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3.3 g | 17.2 g |
| - sugars | 0.1 g | 1.8 g |
| Dietary fibre | - | 2.4 g |
| Sodium | 277 mg | 450 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: Mussels (Mytilus chilensis) (62%), Escabeche Sauce (38%) (Sunflower Oil (24.5%), Vinegar (12.2%), Salt, Spices, Soy Lecithin, Natural Colour (Paprika Oleoresin)
Sirena: PASTA (WHEAT) (42.9%), OIL (SUNFLOWER SEED AND EXTRA VIRGIN OLIVE OIL), WATER, POLE AND LINE CAUGHT SKIPJACK TUNA (FISH) (11.2%), BASIL (5%), CASHEW, GARLIC, PO