Cals › Canned tuna › Compare › Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105g vs Sirena Italian Style Salad With Tuna 170g
Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105g vs Sirena Italian Style Salad With Tuna 170g
Per 100 g, Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105g has less sugar (0.1 vs 1.6), less sodium (277 vs 464), more protein (14 vs 11.2) than Sirena Italian Style Salad With Tuna 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105gSafcol
vs
Sirena Italian Style Salad With Tuna 170gSirena
Protein (higher)
14 vs 11.2 g
monounsaturated (higher)
6.8 vs 1.8 g
polyunsaturated (higher)
13.1 vs 2.3 g
Carbohydrate (lower)
3.3 vs 14.6 g
sugars (lower)
0.1 vs 1.6 g
Sodium (lower)
277 vs 464 mg
Fat, total (lower)
5 vs 23.6 g
saturated (lower)
0.6 vs 3.7 g
Side by side, per 100 g
| Value | Safcol | Sirena |
|---|---|---|
| Energy | 1170 kJ (280 Cal) | - |
| Protein | 14 g | 11.2 g |
| Fat, total | 23.6 g | 5 g |
| - saturated | 3.7 g | 0.6 g |
| - monounsaturated | 6.8 g | 1.8 g |
| - polyunsaturated | 13.1 g | 2.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3.3 g | 14.6 g |
| - sugars | 0.1 g | 1.6 g |
| Dietary fibre | - | 2.8 g |
| Sodium | 277 mg | 464 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: Mussels (Mytilus chilensis) (62%), Escabeche Sauce (38%) (Sunflower Oil (24.5%), Vinegar (12.2%), Salt, Spices, Soy Lecithin, Natural Colour (Paprika Oleoresin)
Sirena: POLE AND LINE CAUGHT SKIPJACK TUNA(FISH) (28%), BROWN RICE (18%), GREEN PEA (10.3%), SWEET CORN (10.2%), CAPSICUM (9.6%), ONION (8.6%), OIL (SUNFLOWER SEED AND