Cals › Canned tuna › Compare › Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105g vs Sirena Brown Rice & Quinoa With Tuna 170g
Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105g vs Sirena Brown Rice & Quinoa With Tuna 170g
Per 100 g, Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105g and Sirena Brown Rice & Quinoa With Tuna 170g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105gSafcol
vs
Sirena Brown Rice & Quinoa With Tuna 170gSirena
monounsaturated (higher)
6.8 vs 2.1 g
polyunsaturated (higher)
13.1 vs 3 g
no measured leads
Side by side, per 100 g
| Value | Safcol | Sirena |
|---|---|---|
| Energy | 1170 kJ (280 Cal) | - |
| Protein | 14 g | - |
| Fat, total | 23.6 g | - |
| - saturated | 3.7 g | - |
| - monounsaturated | 6.8 g | 2.1 g |
| - polyunsaturated | 13.1 g | 3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3.3 g | - |
| - sugars | 0.1 g | - |
| Sodium | 277 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: Mussels (Mytilus chilensis) (62%), Escabeche Sauce (38%) (Sunflower Oil (24.5%), Vinegar (12.2%), Salt, Spices, Soy Lecithin, Natural Colour (Paprika Oleoresin)
Sirena: POLE AND LINE CAUGHT SKIPJACK TUNA(FISH) (26%), BROWN RICE (23%), QUINOA (10%), OIL (SUNFLOWER SEED AND EXTRA VIRGIN OLIVE OIL), CAPSICUM (7.4%), PEAR, SWEET CO