Cals › Canned tuna › Compare › Safcol Smoked Mussels In Oil 85g vs Woolworths Smoked Oysters In Oil 85g
Safcol Smoked Mussels In Oil 85g vs Woolworths Smoked Oysters In Oil 85g
Per 100 g, Woolworths Smoked Oysters In Oil 85g has less sugar (0.1 vs 1), less sodium (271 vs 554), less saturated fat (2.8 vs 3) than Safcol Smoked Mussels In Oil 85g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Safcol Smoked Mussels In Oil 85g leads on
monounsaturated (higher)
2.6 vs 1.87 g
polyunsaturated (higher)
8.2 vs 6.16 g
Woolworths Smoked Oysters In Oil 85g leads on
Protein (higher)
22.2 vs 19.6 g
Fat, total (lower)
12.9 vs 13.8 g
Carbohydrate (lower)
3.6 vs 5 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
271 vs 554 mg
Side by side, per 100 g
| Value | Safcol | Woolworths |
|---|---|---|
| Energy | 930 kJ (222 Cal) | 916 kJ (219 Cal) |
| Protein | 19.6 g | 22.2 g |
| Fat, total | 13.8 g | 12.9 g |
| - saturated | 3 g | 2.8 g |
| - monounsaturated | 2.6 g | 1.87 g |
| - polyunsaturated | 8.2 g | 6.16 g |
| - trans | 0.1 g | 0.2 g |
| Carbohydrate | 5 g | 3.6 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 554 mg | 271 mg |
| Potassium | - | 190 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: Naturally Smoked Mussels (75%), Sunflower Oil (24%), Salt.
Woolworths: Naturally Smoked Oysters (76%), Sunflower Oil (22%), Salt