Cals › Canned tuna › Compare › Safcol Salmon Mild Red Chilli 95g vs Woolworths Asian Style Tuna Quinoa Salad 185g
Safcol Salmon Mild Red Chilli 95g vs Woolworths Asian Style Tuna Quinoa Salad 185g
Per 100 g, Woolworths Asian Style Tuna Quinoa Salad 185g has less sodium (310 vs 472), less saturated fat (0.3 vs 1.2) than Safcol Salmon Mild Red Chilli 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Safcol Salmon Mild Red Chilli 95g leads on
Protein (higher)
14.6 vs 10.4 g
Carbohydrate (lower)
2.3 vs 12.8 g
sugars (lower)
1.7 vs 3.6 g
Energy (lower)
474 vs 502 kJ
Fat, total (lower)
1.6 vs 5.8 g
saturated (lower)
0.3 vs 1.2 g
Sodium (lower)
310 vs 472 mg
Side by side, per 100 g
| Value | Safcol | Woolworths |
|---|---|---|
| Energy | 502 kJ (120 Cal) | 474 kJ (113 Cal) |
| Protein | 14.6 g | 10.4 g |
| Fat, total | 5.8 g | 1.6 g |
| - saturated | 1.2 g | 0.3 g |
| - monounsaturated | 1.3 g | - |
| - polyunsaturated | 3.3 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 2.3 g | 12.8 g |
| - sugars | 1.7 g | 3.6 g |
| Dietary fibre | - | 2.8 g |
| Sodium | 472 mg | 310 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: Premium Salmon (65%), Water (25.95%), Sunflower Oil (4%), Chilli (2%), Sugar (2%), Salt (1%), Natural Colour (160c) (0.05%).
Woolworths: Skipjack Tuna (Fish) (26%), Quinoa (15%), Black Rice (11%), Carrot (11%), Water, Edamame Beans (Soy) (6%), Red Pepper (6%), Sweetcorn (4.5%), Soy Sauce (Soybean