Safcol Pink Salmon 210g vs Woolworths Salmon Naturally Smoked 95g
Per 100 g, Safcol Pink Salmon 210g has less sodium (229 vs 480), more protein (24.7 vs 18.1) than Woolworths Salmon Naturally Smoked 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Safcol Pink Salmon 210g leads on
Protein (higher)
24.7 vs 18.1 g
Fat, total (lower)
4.1 vs 6.1 g
Sodium (lower)
229 vs 480 mg
Energy (lower)
531 vs 542 kJ
saturated (lower)
0.7 vs 1 g
Side by side, per 100 g
| Value | Safcol | Woolworths |
|---|---|---|
| Energy | 542 kJ (130 Cal) | 531 kJ (127 Cal) |
| Protein | 24.7 g | 18.1 g |
| Fat, total | 4.1 g | 6.1 g |
| - saturated | 1 g | 0.7 g |
| - monounsaturated | 1.1 g | - |
| - polyunsaturated | 1.7 g | - |
| - trans | 1 g | - |
| Carbohydrate | 0.1 g | 0 g |
| - sugars | 0.1 g | 0 g |
| Sodium | 229 mg | 480 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: INGREDIENTS: PINK SALMON (99%) (Fish), SALT.
Woolworths: Salmon (73%), Water, Sunflower oil, Salt, Chilli powder, Corn starch, Natural smoke flavour, Garlic powder.