Cals › Canned tuna › Compare › PORTVIEW Tuna Power Bowl Iron 170g vs Woolworths Wild Alaskan Red Salmon 415g
PORTVIEW Tuna Power Bowl Iron 170g vs Woolworths Wild Alaskan Red Salmon 415g
Per 100 g, PORTVIEW Tuna Power Bowl Iron 170g has less sodium (307 vs 350), less saturated fat (0.6 vs 1.1) than Woolworths Wild Alaskan Red Salmon 415g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
PORTVIEW Tuna Power Bowl Iron 170g leads on
Fat, total (lower)
5 vs 5.5 g
saturated (lower)
0.6 vs 1.1 g
Sodium (lower)
307 vs 350 mg
Protein (higher)
24.4 vs 15 g
Carbohydrate (lower)
0.1 vs 9 g
sugars (lower)
0.1 vs 1.9 g
Side by side, per 100 g
| Value | PORTVIEW | Woolworths |
|---|---|---|
| Energy | 606 kJ (145 Cal) | 618 kJ (148 Cal) |
| Protein | 15 g | 24.4 g |
| Fat, total | 5 g | 5.5 g |
| - saturated | 0.6 g | 1.1 g |
| - monounsaturated | 1.3 g | - |
| - polyunsaturated | 2.3 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 9 g | 0.1 g |
| - sugars | 1.9 g | 0.1 g |
| Sodium | 307 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
PORTVIEW: see pack
Woolworths: Red Salmon (Oncorhynchus Nerka) (Fish) (99%), Salt