Cals › Canned tuna › Compare › PORTVIEW Tuna Chunks in Oil 95g vs Woolworths Yellowfin Tuna Chunks Olive Oil Blend 185g
PORTVIEW Tuna Chunks in Oil 95g vs Woolworths Yellowfin Tuna Chunks Olive Oil Blend 185g
Per 100 g, PORTVIEW Tuna Chunks in Oil 95g has less sodium (362 vs 439), less saturated fat (1 vs 1.2) than Woolworths Yellowfin Tuna Chunks Olive Oil Blend 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
PORTVIEW Tuna Chunks in Oil 95gPORTVIEW
vs
Woolworths Yellowfin Tuna Chunks Olive Oil Blend 185gWoolworths
PORTVIEW Tuna Chunks in Oil 95g leads on
Energy (lower)
728 vs 750 kJ
polyunsaturated (higher)
3.6 vs 2.7 g
Sodium (lower)
362 vs 439 mg
Protein (higher)
26.9 vs 25 g
monounsaturated (higher)
3.5 vs 2.4 g
Side by side, per 100 g
| Value | PORTVIEW | Woolworths |
|---|---|---|
| Energy | 728 kJ (174 Cal) | 750 kJ (179 Cal) |
| Protein | 25 g | 26.9 g |
| Fat, total | 8.2 g | 7.9 g |
| - saturated | 1 g | 1.2 g |
| - monounsaturated | 2.4 g | 3.5 g |
| - polyunsaturated | 3.6 g | 2.7 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 0.1 g | 0 g |
| - sugars | 0.1 g | 0 g |
| Sodium | 362 mg | 439 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
PORTVIEW: see pack
Woolworths: see pack