Cals › Canned tuna › Compare › PORTVIEW Tuna Chunks in Oil 95g vs Sole Mare Mackerel Fillets In Olive Oil 120g
PORTVIEW Tuna Chunks in Oil 95g vs Sole Mare Mackerel Fillets In Olive Oil 120g
Per 100 g, PORTVIEW Tuna Chunks in Oil 95g has less sodium (362 vs 452), less saturated fat (1 vs 1.1) than Sole Mare Mackerel Fillets In Olive Oil 120g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
PORTVIEW Tuna Chunks in Oil 95g leads on
Carbohydrate (lower)
0.1 vs 0.9 g
Sodium (lower)
362 vs 452 mg
Energy (lower)
700 vs 728 kJ
Fat, total (lower)
6.6 vs 8.2 g
Side by side, per 100 g
| Value | PORTVIEW | Sole Mare |
|---|---|---|
| Energy | 728 kJ (174 Cal) | 700 kJ (167 Cal) |
| Protein | 25 g | 26.11 g |
| Fat, total | 8.2 g | 6.6 g |
| - saturated | 1 g | 1.1 g |
| - monounsaturated | 2.4 g | - |
| - polyunsaturated | 3.6 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 0.1 g | 0.9 g |
| - sugars | 0.1 g | 0 g |
| Dietary fibre | - | 0 g |
| Sodium | 362 mg | 452 mg |
| Potassium | - | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
PORTVIEW: see pack
Sole Mare: Mackerel (Fish)(70%), Olive Oil (18%), Water, Salt.