Cals › Canned tuna › Compare › PORTVIEW Tuna Chunks in Oil 425g vs Sole Mare Mackerel Fillets In Olive Oil 120g
PORTVIEW Tuna Chunks in Oil 425g vs Sole Mare Mackerel Fillets In Olive Oil 120g
Per 100 g, PORTVIEW Tuna Chunks in Oil 425g has less sodium (315 vs 452), less saturated fat (0.9 vs 1.1) than Sole Mare Mackerel Fillets In Olive Oil 120g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
PORTVIEW Tuna Chunks in Oil 425g leads on
Carbohydrate (lower)
0.1 vs 0.9 g
Sodium (lower)
315 vs 452 mg
Protein (higher)
26.11 vs 23.9 g
Fat, total (lower)
6.6 vs 7.6 g
Side by side, per 100 g
| Value | PORTVIEW | Sole Mare |
|---|---|---|
| Energy | 686 kJ (164 Cal) | 700 kJ (167 Cal) |
| Protein | 23.9 g | 26.11 g |
| Fat, total | 7.6 g | 6.6 g |
| - saturated | 0.9 g | 1.1 g |
| - monounsaturated | 2 g | - |
| - polyunsaturated | 3.9 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 0.1 g | 0.9 g |
| - sugars | 0.1 g | 0 g |
| Dietary fibre | - | 0 g |
| Sodium | 315 mg | 452 mg |
| Potassium | - | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
PORTVIEW: see pack
Sole Mare: Mackerel (Fish)(70%), Olive Oil (18%), Water, Salt.