PORTVIEW Tuna Chunks in Oil 185g vs Woolworths Tuna In Oil 95g
Per 100 g, Woolworths Tuna In Oil 95g has less sodium (343 vs 502), less saturated fat (0.8 vs 0.9), more protein (24.4 vs 23.5) than PORTVIEW Tuna Chunks in Oil 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
PORTVIEW Tuna Chunks in Oil 185g leads on
monounsaturated (higher)
1.6 vs 1.3 g
polyunsaturated (higher)
3.6 vs 1.8 g
Woolworths Tuna In Oil 95g leads on
Energy (lower)
575 vs 647 kJ
Fat, total (lower)
4.3 vs 6.3 g
Carbohydrate (lower)
0.2 vs 0.8 g
Sodium (lower)
343 vs 502 mg
Side by side, per 100 g
| Value | PORTVIEW | Woolworths |
|---|---|---|
| Energy | 647 kJ (155 Cal) | 575 kJ (137 Cal) |
| Protein | 23.5 g | 24.4 g |
| Fat, total | 6.3 g | 4.3 g |
| - saturated | 0.9 g | 0.8 g |
| - monounsaturated | 1.6 g | 1.3 g |
| - polyunsaturated | 3.6 g | 1.8 g |
| - trans | 0.1 g | 0.2 g |
| Carbohydrate | 0.8 g | 0.2 g |
| - sugars | 0.1 g | 0.2 g |
| Sodium | 502 mg | 343 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
PORTVIEW: see pack
Woolworths: Skipjack Tuna (Fish) (65%), Vegetable Oils (25%), Water, Salt.