Cals › Canned tuna › Compare › PORTVIEW Tuna Chunks in Oil 185g vs Woolworths Tuna Chunks In Olive Oil Blend 185g
PORTVIEW Tuna Chunks in Oil 185g vs Woolworths Tuna Chunks In Olive Oil Blend 185g
Per 100 g, Woolworths Tuna Chunks In Olive Oil Blend 185g has less sodium (254 vs 502), less saturated fat (0.6 vs 0.9), more protein (25.5 vs 23.5) than PORTVIEW Tuna Chunks in Oil 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
PORTVIEW Tuna Chunks in Oil 185gPORTVIEW
vs
Woolworths Tuna Chunks In Olive Oil Blend 185gWoolworths
PORTVIEW Tuna Chunks in Oil 185g leads on
polyunsaturated (higher)
3.6 vs 1.1 g
Energy (lower)
565 vs 647 kJ
Protein (higher)
25.5 vs 23.5 g
Fat, total (lower)
3.3 vs 6.3 g
saturated (lower)
0.6 vs 0.9 g
Carbohydrate (lower)
0.5 vs 0.8 g
Sodium (lower)
254 vs 502 mg
Side by side, per 100 g
| Value | PORTVIEW | Woolworths |
|---|---|---|
| Energy | 647 kJ (155 Cal) | 565 kJ (135 Cal) |
| Protein | 23.5 g | 25.5 g |
| Fat, total | 6.3 g | 3.3 g |
| - saturated | 0.9 g | 0.6 g |
| - monounsaturated | 1.6 g | 1.4 g |
| - polyunsaturated | 3.6 g | 1.1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 0.8 g | 0.5 g |
| - sugars | 0.1 g | 0.3 g |
| Sodium | 502 mg | 254 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
PORTVIEW: see pack
Woolworths: Skipjack Tuna (Fish) (70%), Olive Oil Blend (20%) (Olive Oil, Vegetable Oil), Water, Salt