Cals › Canned tuna › Compare › PORTVIEW Tuna Chunks in Oil 185g vs Sole Mare Mackerel Fillets In Olive Oil 120g
PORTVIEW Tuna Chunks in Oil 185g vs Sole Mare Mackerel Fillets In Olive Oil 120g
Per 100 g, Sole Mare Mackerel Fillets In Olive Oil 120g has less sugar (0 vs 0.1), less sodium (452 vs 502), more protein (26.11 vs 23.5) than PORTVIEW Tuna Chunks in Oil 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
PORTVIEW Tuna Chunks in Oil 185g leads on
Energy (lower)
647 vs 700 kJ
Protein (higher)
26.11 vs 23.5 g
Sodium (lower)
452 vs 502 mg
Side by side, per 100 g
| Value | PORTVIEW | Sole Mare |
|---|---|---|
| Energy | 647 kJ (155 Cal) | 700 kJ (167 Cal) |
| Protein | 23.5 g | 26.11 g |
| Fat, total | 6.3 g | 6.6 g |
| - saturated | 0.9 g | 1.1 g |
| - monounsaturated | 1.6 g | - |
| - polyunsaturated | 3.6 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 0.8 g | 0.9 g |
| - sugars | 0.1 g | 0 g |
| Dietary fibre | - | 0 g |
| Sodium | 502 mg | 452 mg |
| Potassium | - | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
PORTVIEW: see pack
Sole Mare: Mackerel (Fish)(70%), Olive Oil (18%), Water, Salt.