Cals › Canned tuna › Compare › PORTVIEW Tomato & Onion Tuna 95g vs Woolworths Mexican Style Tuna Salad 185g
PORTVIEW Tomato & Onion Tuna 95g vs Woolworths Mexican Style Tuna Salad 185g
Per 100 g, PORTVIEW Tomato & Onion Tuna 95g has less saturated fat (0.3 vs 0.4), more protein (14.2 vs 11.4) than Woolworths Mexican Style Tuna Salad 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
PORTVIEW Tomato & Onion Tuna 95g leads on
Energy (lower)
365 vs 473 kJ
Protein (higher)
14.2 vs 11.4 g
Fat, total (lower)
1.4 vs 3.4 g
Carbohydrate (lower)
3.7 vs 7.4 g
monounsaturated (higher)
0.8 vs 0.3 g
polyunsaturated (higher)
1.9 vs 0.7 g
sugars (lower)
3.3 vs 3.6 g
Sodium (lower)
336 vs 471 mg
Side by side, per 100 g
| Value | PORTVIEW | Woolworths |
|---|---|---|
| Energy | 365 kJ (87 Cal) | 473 kJ (113 Cal) |
| Protein | 14.2 g | 11.4 g |
| Fat, total | 1.4 g | 3.4 g |
| - saturated | 0.3 g | 0.4 g |
| - monounsaturated | 0.3 g | 0.8 g |
| - polyunsaturated | 0.7 g | 1.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3.7 g | 7.4 g |
| - sugars | 3.6 g | 3.3 g |
| Dietary fibre | - | 3.5 g |
| Sodium | 471 mg | 336 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
PORTVIEW: see pack
Woolworths: Skipjack Tuna (Fish) (31%), Red Kidney Beans (18%), Sweetcorn (15%), Water, Onion (10%), Sunflower Oil, Red Pepper (4.0%), Sugar, Rice Flour, Vinegar, Garlic, S