Cals › Canned tuna › Compare › PORTVIEW Tomato & Basil Tuna 95g vs Woolworths Mexican Style Tuna Salad 185g
PORTVIEW Tomato & Basil Tuna 95g vs Woolworths Mexican Style Tuna Salad 185g
Per 100 g, PORTVIEW Tomato & Basil Tuna 95g has less sugar (2.7 vs 3.3), more protein (14.6 vs 11.4) than Woolworths Mexican Style Tuna Salad 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
PORTVIEW Tomato & Basil Tuna 95g leads on
Protein (higher)
14.6 vs 11.4 g
polyunsaturated (higher)
2.4 vs 1.9 g
Carbohydrate (lower)
3 vs 7.4 g
sugars (lower)
2.7 vs 3.3 g
Fat, total (lower)
3.4 vs 4.5 g
saturated (lower)
0.4 vs 0.8 g
Sodium (lower)
336 vs 380 mg
Side by side, per 100 g
| Value | PORTVIEW | Woolworths |
|---|---|---|
| Energy | 473 kJ (113 Cal) | 473 kJ (113 Cal) |
| Protein | 14.6 g | 11.4 g |
| Fat, total | 4.5 g | 3.4 g |
| - saturated | 0.8 g | 0.4 g |
| - monounsaturated | 1 g | 0.8 g |
| - polyunsaturated | 2.4 g | 1.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3 g | 7.4 g |
| - sugars | 2.7 g | 3.3 g |
| Dietary fibre | - | 3.5 g |
| Sodium | 380 mg | 336 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
PORTVIEW: see pack
Woolworths: Skipjack Tuna (Fish) (31%), Red Kidney Beans (18%), Sweetcorn (15%), Water, Onion (10%), Sunflower Oil, Red Pepper (4.0%), Sugar, Rice Flour, Vinegar, Garlic, S