Cals › Canned tuna › Compare › PORTVIEW Sweet Chilli & Onion Tuna 95g vs Safcol Wild Caught Tuna Sweet Chilli 95g
PORTVIEW Sweet Chilli & Onion Tuna 95g vs Safcol Wild Caught Tuna Sweet Chilli 95g
Per 100 g, Safcol Wild Caught Tuna Sweet Chilli 95g has less sugar (5.7 vs 10.6), less sodium (400 vs 580), more protein (16.6 vs 13.8) than PORTVIEW Sweet Chilli & Onion Tuna 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
3.8 vs 4.3 g
saturated (lower)
0.5 vs 1 g
trans (lower)
0.1 vs 1 g
Energy (lower)
540 vs 566 kJ
Protein (higher)
16.6 vs 13.8 g
monounsaturated (higher)
1.2 vs 0.9 g
polyunsaturated (higher)
2.5 vs 2.2 g
Carbohydrate (lower)
6 vs 10.7 g
sugars (lower)
5.7 vs 10.6 g
Sodium (lower)
400 vs 580 mg
Side by side, per 100 g
| Value | PORTVIEW | Safcol |
|---|---|---|
| Energy | 566 kJ (135 Cal) | 540 kJ (129 Cal) |
| Protein | 13.8 g | 16.6 g |
| Fat, total | 3.8 g | 4.3 g |
| - saturated | 0.5 g | 1 g |
| - monounsaturated | 0.9 g | 1.2 g |
| - polyunsaturated | 2.2 g | 2.5 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 10.7 g | 6 g |
| - sugars | 10.6 g | 5.7 g |
| Sodium | 580 mg | 400 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
PORTVIEW: see pack
Safcol: Skipjack Tuna (Fish) (50%), Sweet Chilli Sauce (35%) (Water, Sunflower Oil, Sugar, Salt, Thickener (Modified Tapioca Starch, Xanthan Gum), Natural Colour (Papri
50% tuna