Cals › Canned tuna › Compare › PORTVIEW Smoked Flavoured Tuna in Oil 95g vs Woolworths Yellowfin Tuna Chunks Olive Oil With Chilli 95g
PORTVIEW Smoked Flavoured Tuna in Oil 95g vs Woolworths Yellowfin Tuna Chunks Olive Oil With Chilli 95g
Per 100 g, Woolworths Yellowfin Tuna Chunks Olive Oil With Chilli 95g has less saturated fat (1.3 vs 1.4), more protein (26.3 vs 18.6) than PORTVIEW Smoked Flavoured Tuna in Oil 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
PORTVIEW Smoked Flavoured Tuna in Oil 95gPORTVIEW
vs
Woolworths Yellowfin Tuna Chunks Olive Oil With Chilli 95gWoolworths
polyunsaturated (higher)
6.6 vs 2.9 g
Sodium (lower)
394 vs 442 mg
Energy (lower)
766 vs 787 kJ
Protein (higher)
26.3 vs 18.6 g
Fat, total (lower)
8.6 vs 12.6 g
monounsaturated (higher)
3.9 vs 3 g
Side by side, per 100 g
| Value | PORTVIEW | Woolworths |
|---|---|---|
| Energy | 787 kJ (188 Cal) | 766 kJ (183 Cal) |
| Protein | 18.6 g | 26.3 g |
| Fat, total | 12.6 g | 8.6 g |
| - saturated | 1.4 g | 1.3 g |
| - monounsaturated | 3 g | 3.9 g |
| - polyunsaturated | 6.6 g | 2.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 0.1 g | 0.1 g |
| - sugars | 0.1 g | 0.1 g |
| Sodium | 394 mg | 442 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
PORTVIEW: see pack
Woolworths: Yellowfin Tuna (Fish) (74%), Olive Oil Blend (24%) (Olive Oil, Sunflower Oil), Sea Salt, Red Chilli (1%), Natural Colour (Paprika Oleoresins)