Cals › Canned tuna › Compare › PORTVIEW Smoked Flavoured Tuna in Oil 95g vs Sirena Calamari Spanish Style Rice Bowl 170g
PORTVIEW Smoked Flavoured Tuna in Oil 95g vs Sirena Calamari Spanish Style Rice Bowl 170g
Per 100 g, PORTVIEW Smoked Flavoured Tuna in Oil 95g has less sugar (0.1 vs 1.3), less sodium (394 vs 516), more protein (18.6 vs 5.5) than Sirena Calamari Spanish Style Rice Bowl 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
PORTVIEW Smoked Flavoured Tuna in Oil 95gPORTVIEW
vs
Sirena Calamari Spanish Style Rice Bowl 170gSirena
Protein (higher)
18.6 vs 5.5 g
polyunsaturated (higher)
6.6 vs 3.9 g
Carbohydrate (lower)
0.1 vs 20.5 g
sugars (lower)
0.1 vs 1.3 g
Sodium (lower)
394 vs 516 mg
Fat, total (lower)
8.6 vs 12.6 g
Side by side, per 100 g
| Value | PORTVIEW | Sirena |
|---|---|---|
| Energy | 787 kJ (188 Cal) | 775 kJ (185 Cal) |
| Protein | 18.6 g | 5.5 g |
| Fat, total | 12.6 g | 8.6 g |
| - saturated | 1.4 g | 1.2 g |
| - monounsaturated | 3 g | 3 g |
| - polyunsaturated | 6.6 g | 3.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 0.1 g | 20.5 g |
| - sugars | 0.1 g | 1.3 g |
| Dietary fibre | - | 2 g |
| Sodium | 394 mg | 516 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
PORTVIEW: see pack
Sirena: BROWN RICE (32%), SQUID (MOLLUSC) (20%), OILS (SUNFLOWER SEED OIL AND EXTRA VIRGIN OLIVE OIL), TOMATO, RED ONION, RED CAPSICUM (5%), GREEN BEANS (5%), CHICKPEAS