Cals › Canned tuna › Compare › PORTVIEW Mild Curry Tuna 95g vs Woolworths Mexican Style Tuna Salad 185g
PORTVIEW Mild Curry Tuna 95g vs Woolworths Mexican Style Tuna Salad 185g
Per 100 g, PORTVIEW Mild Curry Tuna 95g has less sugar (2.5 vs 3.3), less sodium (245 vs 336), more protein (14.1 vs 11.4) than Woolworths Mexican Style Tuna Salad 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
PORTVIEW Mild Curry Tuna 95g leads on
Energy (lower)
420 vs 473 kJ
Protein (higher)
14.1 vs 11.4 g
Fat, total (lower)
2.9 vs 3.4 g
Carbohydrate (lower)
3.7 vs 7.4 g
sugars (lower)
2.5 vs 3.3 g
Sodium (lower)
245 vs 336 mg
polyunsaturated (higher)
1.9 vs 1.5 g
Side by side, per 100 g
| Value | PORTVIEW | Woolworths |
|---|---|---|
| Energy | 420 kJ (100 Cal) | 473 kJ (113 Cal) |
| Protein | 14.1 g | 11.4 g |
| Fat, total | 2.9 g | 3.4 g |
| - saturated | 0.6 g | 0.4 g |
| - monounsaturated | 0.7 g | 0.8 g |
| - polyunsaturated | 1.5 g | 1.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3.7 g | 7.4 g |
| - sugars | 2.5 g | 3.3 g |
| Dietary fibre | - | 3.5 g |
| Sodium | 245 mg | 336 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
PORTVIEW: see pack
Woolworths: Skipjack Tuna (Fish) (31%), Red Kidney Beans (18%), Sweetcorn (15%), Water, Onion (10%), Sunflower Oil, Red Pepper (4.0%), Sugar, Rice Flour, Vinegar, Garlic, S