Cals › Canned tuna › Compare › PORTVIEW Mexican Style Salsa Tuna 95g vs Woolworths Mexican Style Tuna Salad 185g
PORTVIEW Mexican Style Salsa Tuna 95g vs Woolworths Mexican Style Tuna Salad 185g
Per 100 g, PORTVIEW Mexican Style Salsa Tuna 95g has less sugar (1.8 vs 3.3), more protein (13 vs 11.4) than Woolworths Mexican Style Tuna Salad 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
435 vs 473 kJ
Protein (higher)
13 vs 11.4 g
Carbohydrate (lower)
3.8 vs 7.4 g
sugars (lower)
1.8 vs 3.3 g
Fat, total (lower)
3.4 vs 3.7 g
Sodium (lower)
336 vs 377 mg
Side by side, per 100 g
| Value | PORTVIEW | Woolworths |
|---|---|---|
| Energy | 435 kJ (104 Cal) | 473 kJ (113 Cal) |
| Protein | 13 g | 11.4 g |
| Fat, total | 3.7 g | 3.4 g |
| - saturated | 0.6 g | 0.4 g |
| - monounsaturated | 0.9 g | 0.8 g |
| - polyunsaturated | 2 g | 1.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3.8 g | 7.4 g |
| - sugars | 1.8 g | 3.3 g |
| Dietary fibre | - | 3.5 g |
| Sodium | 377 mg | 336 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
PORTVIEW: see pack
Woolworths: Skipjack Tuna (Fish) (31%), Red Kidney Beans (18%), Sweetcorn (15%), Water, Onion (10%), Sunflower Oil, Red Pepper (4.0%), Sugar, Rice Flour, Vinegar, Garlic, S