Cals › Canned tuna › Compare › PORTVIEW Lime & Chilli Tuna 95g vs Woolworths Mexican Style Tuna Salad 185g
PORTVIEW Lime & Chilli Tuna 95g vs Woolworths Mexican Style Tuna Salad 185g
Per 100 g, PORTVIEW Lime & Chilli Tuna 95g has less sugar (0.8 vs 3.3), more protein (18.8 vs 11.4) than Woolworths Mexican Style Tuna Salad 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
PORTVIEW Lime & Chilli Tuna 95g leads on
Protein (higher)
18.8 vs 11.4 g
Carbohydrate (lower)
0.9 vs 7.4 g
sugars (lower)
0.8 vs 3.3 g
monounsaturated (higher)
0.8 vs 0.5 g
polyunsaturated (higher)
1.9 vs 1.3 g
Sodium (lower)
336 vs 372 mg
Side by side, per 100 g
| Value | PORTVIEW | Woolworths |
|---|---|---|
| Energy | 464 kJ (111 Cal) | 473 kJ (113 Cal) |
| Protein | 18.8 g | 11.4 g |
| Fat, total | 3.3 g | 3.4 g |
| - saturated | 0.4 g | 0.4 g |
| - monounsaturated | 0.5 g | 0.8 g |
| - polyunsaturated | 1.3 g | 1.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 0.9 g | 7.4 g |
| - sugars | 0.8 g | 3.3 g |
| Dietary fibre | - | 3.5 g |
| Sodium | 372 mg | 336 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
PORTVIEW: see pack
Woolworths: Skipjack Tuna (Fish) (31%), Red Kidney Beans (18%), Sweetcorn (15%), Water, Onion (10%), Sunflower Oil, Red Pepper (4.0%), Sugar, Rice Flour, Vinegar, Garlic, S