Cals › Canned tuna › Compare › PORTVIEW Lemon & Pepper Tuna 95g vs Sirena Tuna In Lite Italian Style Oil 425g
PORTVIEW Lemon & Pepper Tuna 95g vs Sirena Tuna In Lite Italian Style Oil 425g
Per 100 g, Sirena Tuna In Lite Italian Style Oil 425g has less sugar (0.1 vs 1.8), more protein (26 vs 17.5) than PORTVIEW Lemon & Pepper Tuna 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
PORTVIEW Lemon & Pepper Tuna 95g leads on
polyunsaturated (higher)
2.8 vs 1 g
Sodium (lower)
393 vs 519 mg
Protein (higher)
26 vs 17.5 g
Fat, total (lower)
3.3 vs 5.2 g
monounsaturated (higher)
2.6 vs 1.3 g
Carbohydrate (lower)
0.1 vs 1.8 g
sugars (lower)
0.1 vs 1.8 g
Side by side, per 100 g
| Value | PORTVIEW | Sirena |
|---|---|---|
| Energy | 530 kJ (127 Cal) | 529 kJ (126 Cal) |
| Protein | 17.5 g | 26 g |
| Fat, total | 5.2 g | 3.3 g |
| - saturated | 0.9 g | 1 g |
| - monounsaturated | 1.3 g | 2.6 g |
| - polyunsaturated | 2.8 g | 1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1.8 g | 0.1 g |
| - sugars | 1.8 g | 0.1 g |
| Sodium | 393 mg | 519 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
PORTVIEW: see pack
Sirena: POLE AND LINE YELLOWFIN TUNA (FISH) (71%), WATER, EXTRA VIRGIN OLIVE OIL (3.8%), SEA SALT.