Cals › Canned tuna › Compare › PORTVIEW Lemon & Pepper Tuna 95g vs Safcol Wild Caught Tuna Sweet Chilli 95g
PORTVIEW Lemon & Pepper Tuna 95g vs Safcol Wild Caught Tuna Sweet Chilli 95g
Per 100 g, PORTVIEW Lemon & Pepper Tuna 95g has less sugar (1.8 vs 5.7), less sodium (393 vs 400), less saturated fat (0.9 vs 1) than Safcol Wild Caught Tuna Sweet Chilli 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
PORTVIEW Lemon & Pepper Tuna 95g leads on
Protein (higher)
17.5 vs 16.6 g
polyunsaturated (higher)
2.8 vs 2.5 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
1.8 vs 6 g
sugars (lower)
1.8 vs 5.7 g
Fat, total (lower)
4.3 vs 5.2 g
Side by side, per 100 g
| Value | PORTVIEW | Safcol |
|---|---|---|
| Energy | 530 kJ (127 Cal) | 540 kJ (129 Cal) |
| Protein | 17.5 g | 16.6 g |
| Fat, total | 5.2 g | 4.3 g |
| - saturated | 0.9 g | 1 g |
| - monounsaturated | 1.3 g | 1.2 g |
| - polyunsaturated | 2.8 g | 2.5 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 1.8 g | 6 g |
| - sugars | 1.8 g | 5.7 g |
| Sodium | 393 mg | 400 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
PORTVIEW: see pack
Safcol: Skipjack Tuna (Fish) (50%), Sweet Chilli Sauce (35%) (Water, Sunflower Oil, Sugar, Salt, Thickener (Modified Tapioca Starch, Xanthan Gum), Natural Colour (Papri
50% tuna