Cals › Canned tuna › Compare › PORTVIEW Biryani Rice Tuna Bowl 190g vs Woolworths Tuna Mayo & Corn With Crackers 112g
PORTVIEW Biryani Rice Tuna Bowl 190g vs Woolworths Tuna Mayo & Corn With Crackers 112g
Per 100 g, PORTVIEW Biryani Rice Tuna Bowl 190g has less sugar (2.8 vs 4.1), less saturated fat (1.4 vs 2.3) than Woolworths Tuna Mayo & Corn With Crackers 112g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
PORTVIEW Biryani Rice Tuna Bowl 190gPORTVIEW
vs
Woolworths Tuna Mayo & Corn With Crackers 112gWoolworths
PORTVIEW Biryani Rice Tuna Bowl 190g leads on
saturated (lower)
1.4 vs 2.3 g
sugars (lower)
2.8 vs 4.1 g
Dietary fibre (higher)
2.2 vs 1.1 g
Protein (higher)
13.9 vs 6 g
Carbohydrate (lower)
14.1 vs 24 g
Sodium (lower)
366 vs 454 mg
Side by side, per 100 g
| Value | PORTVIEW | Woolworths |
|---|---|---|
| Energy | 736 kJ (176 Cal) | 726 kJ (174 Cal) |
| Protein | 6 g | 13.9 g |
| Fat, total | 6.2 g | 6.5 g |
| - saturated | 1.4 g | 2.3 g |
| - monounsaturated | - | 1.34 g |
| - polyunsaturated | - | 2.59 g |
| - trans | - | 0.1 g |
| Carbohydrate | 24 g | 14.1 g |
| - sugars | 2.8 g | 4.1 g |
| Dietary fibre | 2.2 g | 1.1 g |
| Sodium | 454 mg | 366 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
PORTVIEW: see pack
Woolworths: Dip: Skipjack Tuna (Fish) (50%), Mayonnaise (35%) (Water, Sugar, Vinegar, Sunflower Oil, Thickeners (1422, Xanthan Gum), Salt, Mustard Powder), Sweetcorn (15%),