Cals › Canned tuna › Compare › PORTVIEW Biryani Rice Tuna Bowl 190g vs Sirena Tuna With Beans Mexican 170g
PORTVIEW Biryani Rice Tuna Bowl 190g vs Sirena Tuna With Beans Mexican 170g
Per 100 g, Sirena Tuna With Beans Mexican 170g has less sugar (1.2 vs 2.8), less saturated fat (1.3 vs 1.4), more protein (12.5 vs 6) than PORTVIEW Biryani Rice Tuna Bowl 190g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
PORTVIEW Biryani Rice Tuna Bowl 190g leads on
Energy (lower)
736 vs 765 kJ
Fat, total (lower)
6.2 vs 9.8 g
Sodium (lower)
454 vs 590 mg
Sirena Tuna With Beans Mexican 170g leads on
Protein (higher)
12.5 vs 6 g
Carbohydrate (lower)
8.8 vs 24 g
sugars (lower)
1.2 vs 2.8 g
Dietary fibre (higher)
4.5 vs 2.2 g
Side by side, per 100 g
| Value | PORTVIEW | Sirena |
|---|---|---|
| Energy | 736 kJ (176 Cal) | 765 kJ (183 Cal) |
| Protein | 6 g | 12.5 g |
| Fat, total | 6.2 g | 9.8 g |
| - saturated | 1.4 g | 1.3 g |
| - monounsaturated | - | 3 g |
| - polyunsaturated | - | 4.3 g |
| - trans | - | 0.1 g |
| Carbohydrate | 24 g | 8.8 g |
| - sugars | 2.8 g | 1.2 g |
| Dietary fibre | 2.2 g | 4.5 g |
| Sodium | 454 mg | 590 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
PORTVIEW: see pack
Sirena: POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (25%), SOYBEAN (15%), CHICKPEA (13%), RED KIDNEY BEAN (12%), OIL (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), BARLEY (