Cals › Canned tuna › Compare › PORTVIEW Biryani Rice Tuna Bowl 190g vs Sirena Brown Rice & Quinoa With Tuna 170g
PORTVIEW Biryani Rice Tuna Bowl 190g vs Sirena Brown Rice & Quinoa With Tuna 170g
Per 100 g, Sirena Brown Rice & Quinoa With Tuna 170g has less sugar (1.7 vs 2.8), less sodium (408 vs 454), less saturated fat (0.9 vs 1.4) than PORTVIEW Biryani Rice Tuna Bowl 190g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
PORTVIEW Biryani Rice Tuna Bowl 190g leads on
Dietary fibre (higher)
2.2 vs 1.9 g
Protein (higher)
10 vs 6 g
saturated (lower)
0.9 vs 1.4 g
Carbohydrate (lower)
18.7 vs 24 g
sugars (lower)
1.7 vs 2.8 g
Sodium (lower)
408 vs 454 mg
Side by side, per 100 g
| Value | PORTVIEW | Sirena |
|---|---|---|
| Energy | 736 kJ (176 Cal) | 738 kJ (176 Cal) |
| Protein | 6 g | 10 g |
| Fat, total | 6.2 g | 6.3 g |
| - saturated | 1.4 g | 0.9 g |
| - monounsaturated | - | 2.1 g |
| - polyunsaturated | - | 3 g |
| - trans | - | 0.1 g |
| Carbohydrate | 24 g | 18.7 g |
| - sugars | 2.8 g | 1.7 g |
| Dietary fibre | 2.2 g | 1.9 g |
| Sodium | 454 mg | 408 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
PORTVIEW: see pack
Sirena: POLE AND LINE CAUGHT SKIPJACK TUNA(FISH) (26%), BROWN RICE (23%), QUINOA (10%), OIL (SUNFLOWER SEED AND EXTRA VIRGIN OLIVE OIL), CAPSICUM (7.4%), PEAR, SWEET CO