Cals › Canned tuna › Compare › OCEAN RISE Yellowfin Tuna with Pepper and Lemon Flavour 95g vs Woolworths Yellowfin Tuna Slices In Olive Oil With Chilli 125g
OCEAN RISE Yellowfin Tuna with Pepper and Lemon Flavour 95g vs Woolworths Yellowfin Tuna Slices In Olive Oil With Chilli 125g
Per 100 g, Woolworths Yellowfin Tuna Slices In Olive Oil With Chilli 125g has less sodium (243 vs 489), more protein (28.1 vs 24.7) than OCEAN RISE Yellowfin Tuna with Pepper and Lemon Flavour 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Yellowfin Tuna with Pepper and Lemon Flavour 95gOCEAN RISE
vs
Woolworths Yellowfin Tuna Slices In Olive Oil With Chilli 125gWoolworths
polyunsaturated (higher)
3.5 vs 0.8 g
Protein (higher)
28.1 vs 24.7 g
Fat, total (lower)
5.9 vs 7.5 g
monounsaturated (higher)
3.8 vs 1.9 g
Sodium (lower)
243 vs 489 mg
Side by side, per 100 g
| Value | OCEAN RISE | Woolworths |
|---|---|---|
| Energy | 698 kJ (167 Cal) | 696 kJ (166 Cal) |
| Protein | 24.7 g | 28.1 g |
| Fat, total | 7.5 g | 5.9 g |
| - saturated | 0.9 g | 1 g |
| - monounsaturated | 1.9 g | 3.8 g |
| - polyunsaturated | 3.5 g | 0.8 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 0.1 g | 0.1 g |
| - sugars | 0.1 g | 0.1 g |
| Sodium | 489 mg | 243 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Woolworths: Yellowfin Tuna (Fish) (66%), Olive Oil (22%), Water, Chilli (2%), Salt, Natural Colour (Paprika Oleoresins)