Cals › Canned tuna › Compare › OCEAN RISE Yellowfin Tuna with Ginger and Soy 95g vs Woolworths Yellowfin Tuna Slices In Olive Oil With Chilli 125g
OCEAN RISE Yellowfin Tuna with Ginger and Soy 95g vs Woolworths Yellowfin Tuna Slices In Olive Oil With Chilli 125g
Per 100 g, Woolworths Yellowfin Tuna Slices In Olive Oil With Chilli 125g has less sodium (243 vs 461), more protein (28.1 vs 23.5) than OCEAN RISE Yellowfin Tuna with Ginger and Soy 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Yellowfin Tuna with Ginger and Soy 95gOCEAN RISE
vs
Woolworths Yellowfin Tuna Slices In Olive Oil With Chilli 125gWoolworths
polyunsaturated (higher)
4.3 vs 0.8 g
Protein (higher)
28.1 vs 23.5 g
Fat, total (lower)
5.9 vs 8 g
monounsaturated (higher)
3.8 vs 2.1 g
Sodium (lower)
243 vs 461 mg
Side by side, per 100 g
| Value | OCEAN RISE | Woolworths |
|---|---|---|
| Energy | 695 kJ (166 Cal) | 696 kJ (166 Cal) |
| Protein | 23.5 g | 28.1 g |
| Fat, total | 8 g | 5.9 g |
| - saturated | 0.9 g | 1 g |
| - monounsaturated | 2.1 g | 3.8 g |
| - polyunsaturated | 4.3 g | 0.8 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 0.1 g | 0.1 g |
| - sugars | 0.1 g | 0.1 g |
| Sodium | 461 mg | 243 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Woolworths: Yellowfin Tuna (Fish) (66%), Olive Oil (22%), Water, Chilli (2%), Salt, Natural Colour (Paprika Oleoresins)