Cals › Canned tuna › Compare › OCEAN RISE Yellowfin Tuna Slices Smoke Flavoured In Olive Oil 125g vs Woolworths Yellowfin Tuna Chunks Olive Oil With Tomato Basil 95g
OCEAN RISE Yellowfin Tuna Slices Smoke Flavoured In Olive Oil 125g vs Woolworths Yellowfin Tuna Chunks Olive Oil With Tomato Basil 95g
Per 100 g, OCEAN RISE Yellowfin Tuna Slices Smoke Flavoured In Olive Oil 125g has less sugar (1 vs 1.1), less sodium (253 vs 440), less saturated fat (0.9 vs 1.1) than Woolworths Yellowfin Tuna Chunks Olive Oil With Tomato Basil 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Yellowfin Tuna Slices Smoke Flavoured In Olive Oil 125gOCEAN RISE
vs
Woolworths Yellowfin Tuna Chunks Olive Oil With Tomato Basil 95gWoolworths
Protein (higher)
28.1 vs 19 g
Fat, total (lower)
4.5 vs 8 g
Carbohydrate (lower)
1 vs 1.3 g
Sodium (lower)
253 vs 440 mg
monounsaturated (higher)
3.4 vs 2.7 g
polyunsaturated (higher)
2.5 vs 0.7 g
Side by side, per 100 g
| Value | OCEAN RISE | Woolworths |
|---|---|---|
| Energy | 644 kJ (154 Cal) | 641 kJ (153 Cal) |
| Protein | 28.1 g | 19 g |
| Fat, total | 4.5 g | 8 g |
| - saturated | 0.9 g | 1.1 g |
| - monounsaturated | 2.7 g | 3.4 g |
| - polyunsaturated | 0.7 g | 2.5 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1.3 g |
| - sugars | 1 g | 1.1 g |
| Sodium | 253 mg | 440 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Woolworths: Yellowfin Tuna (Fish) (65%), Fresh Tomato (20%), Olive Oil Blend (11.5%) (Olive Oil, Sunflower Oil), Vinegar, Sea Salt, Sugar, Natural Sweet Basil Flavor (0.03)