Cals › Canned tuna › Compare › OCEAN RISE Yellowfin Tuna Slices Smoke Flavoured In Olive Oil 125g vs Woolworths Tuna Tomato & Onion 95g
OCEAN RISE Yellowfin Tuna Slices Smoke Flavoured In Olive Oil 125g vs Woolworths Tuna Tomato & Onion 95g
Per 100 g, OCEAN RISE Yellowfin Tuna Slices Smoke Flavoured In Olive Oil 125g has less sugar (1 vs 4), less saturated fat (0.9 vs 1.5), more protein (28.1 vs 13.4) than Woolworths Tuna Tomato & Onion 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Yellowfin Tuna Slices Smoke Flavoured In Olive Oil 125gOCEAN RISE
vs
Woolworths Tuna Tomato & Onion 95g46% tuna
Protein (higher)
28.1 vs 13.4 g
Fat, total (lower)
4.5 vs 8.6 g
saturated (lower)
0.9 vs 1.5 g
monounsaturated (higher)
2.7 vs 1.9 g
Carbohydrate (lower)
1 vs 5.9 g
sugars (lower)
1 vs 4 g
Woolworths Tuna Tomato & Onion 95g leads on
polyunsaturated (higher)
4.8 vs 0.7 g
Sodium (lower)
127 vs 253 mg
Side by side, per 100 g
| Value | OCEAN RISE | Woolworths |
|---|---|---|
| Energy | 644 kJ (154 Cal) | 648 kJ (155 Cal) |
| Protein | 28.1 g | 13.4 g |
| Fat, total | 4.5 g | 8.6 g |
| - saturated | 0.9 g | 1.5 g |
| - monounsaturated | 2.7 g | 1.9 g |
| - polyunsaturated | 0.7 g | 4.8 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 5.9 g |
| - sugars | 1 g | 4 g |
| Sodium | 253 mg | 127 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Woolworths: Skipjack Tuna (Fish) (46%), Onion (25%), Water, Vegetable Oil, Sugar, Vinegar, Tomato Paste (1.0%), Tomato Powder (0.7%), Salt, Thickener (1442, Guar Gum), Natu
46% tuna