Cals › Canned tuna › Compare › OCEAN RISE Yellowfin Tuna Slices In Springwater 125g vs Woolworths Essentials Tuna In Brine 425g
OCEAN RISE Yellowfin Tuna Slices In Springwater 125g vs Woolworths Essentials Tuna In Brine 425g
Per 100 g, OCEAN RISE Yellowfin Tuna Slices In Springwater 125g has less sodium (182 vs 280), less saturated fat (0.2 vs 0.4), more protein (28.4 vs 25.2) than Woolworths Essentials Tuna In Brine 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Yellowfin Tuna Slices In Springwater 125gOCEAN RISE
vs
Woolworths Essentials Tuna In Brine 425gWoolworths Essentials
Protein (higher)
28.4 vs 25.2 g
Fat, total (lower)
0.5 vs 1.3 g
Sodium (lower)
182 vs 280 mg
Energy (lower)
475 vs 500 kJ
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | OCEAN RISE | Woolworths Essentials |
|---|---|---|
| Energy | 500 kJ (120 Cal) | 475 kJ (114 Cal) |
| Protein | 28.4 g | 25.2 g |
| Fat, total | 0.5 g | 1.3 g |
| - saturated | 0.2 g | 0.4 g |
| - monounsaturated | 0.1 g | - |
| - polyunsaturated | 0.2 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 182 mg | 280 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Woolworths Essentials: Skipjack Tuna (Fish) (63%), Water, Salt