Cals › Canned tuna › Compare › OCEAN RISE Yellowfin Tuna Slices In Olive Oil 125g vs Sole Mare Mackerel Fillets In Olive Oil 120g
OCEAN RISE Yellowfin Tuna Slices In Olive Oil 125g vs Sole Mare Mackerel Fillets In Olive Oil 120g
Per 100 g, Sole Mare Mackerel Fillets In Olive Oil 120g has less sugar (0 vs 1), less saturated fat (1.1 vs 1.3) than OCEAN RISE Yellowfin Tuna Slices In Olive Oil 125g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Yellowfin Tuna Slices In Olive Oil 125gOCEAN RISE
vs
Sole Mare Mackerel Fillets In Olive Oil 120gSole Mare
Sodium (lower)
300 vs 452 mg
Energy (lower)
700 vs 724 kJ
Fat, total (lower)
6.6 vs 7 g
sugars (lower)
0 vs 1 g
Side by side, per 100 g
| Value | OCEAN RISE | Sole Mare |
|---|---|---|
| Energy | 724 kJ (173 Cal) | 700 kJ (167 Cal) |
| Protein | 27.3 g | 26.11 g |
| Fat, total | 7 g | 6.6 g |
| - saturated | 1.3 g | 1.1 g |
| - monounsaturated | 4.4 g | - |
| - polyunsaturated | 1 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 1 g | 0.9 g |
| - sugars | 1 g | 0 g |
| Dietary fibre | - | 0 g |
| Sodium | 300 mg | 452 mg |
| Potassium | - | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Sole Mare: Mackerel (Fish)(70%), Olive Oil (18%), Water, Salt.