Cals › Canned tuna › Compare › OCEAN RISE Yellowfin Tuna Italian Style in Oil 425g vs Woolworths Yellowfin Tuna Chunks Olive Oil With Lemon Pepper 95g
OCEAN RISE Yellowfin Tuna Italian Style in Oil 425g vs Woolworths Yellowfin Tuna Chunks Olive Oil With Lemon Pepper 95g
Per 100 g, OCEAN RISE Yellowfin Tuna Italian Style in Oil 425g has less sodium (385 vs 445), less saturated fat (1.2 vs 2.9), more protein (27.4 vs 20.9) than Woolworths Yellowfin Tuna Chunks Olive Oil With Lemon Pepper 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Yellowfin Tuna Italian Style in Oil 425gOCEAN RISE
vs
Woolworths Yellowfin Tuna Chunks Olive Oil With Lemon Pepper 95gWoolworths
Energy (lower)
843 vs 1130 kJ
Protein (higher)
27.4 vs 20.9 g
Fat, total (lower)
10.2 vs 20.6 g
saturated (lower)
1.2 vs 2.9 g
Carbohydrate (lower)
0.1 vs 0.6 g
Sodium (lower)
385 vs 445 mg
monounsaturated (higher)
9.1 vs 4.3 g
polyunsaturated (higher)
6.4 vs 4.2 g
Side by side, per 100 g
| Value | OCEAN RISE | Woolworths |
|---|---|---|
| Energy | 843 kJ (201 Cal) | 1130 kJ (270 Cal) |
| Protein | 27.4 g | 20.9 g |
| Fat, total | 10.2 g | 20.6 g |
| - saturated | 1.2 g | 2.9 g |
| - monounsaturated | 4.3 g | 9.1 g |
| - polyunsaturated | 4.2 g | 6.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 0.1 g | 0.6 g |
| - sugars | 0.1 g | 0.1 g |
| Sodium | 385 mg | 445 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Woolworths: Yellowfin Tuna (Fish) (74%), Olive Oil Blend (24%) (Olive Oil, Sunflower Oil), Sea Salt, Black Pepper (0.5%), Lemon Powder (0.3%)