Cals › Canned tuna › Compare › OCEAN RISE Yellowfin Tuna Italian Style in Oil 425g vs Sirena Tuna In Garlic 95g
OCEAN RISE Yellowfin Tuna Italian Style in Oil 425g vs Sirena Tuna In Garlic 95g
Per 100 g, OCEAN RISE Yellowfin Tuna Italian Style in Oil 425g has less sodium (385 vs 640), more protein (27.4 vs 24) than Sirena Tuna In Garlic 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
27.4 vs 24 g
monounsaturated (higher)
4.3 vs 3.5 g
Carbohydrate (lower)
0.1 vs 1.4 g
Sodium (lower)
385 vs 640 mg
Sirena Tuna In Garlic 95g leads on
Energy (lower)
809 vs 843 kJ
Side by side, per 100 g
| Value | OCEAN RISE | Sirena |
|---|---|---|
| Energy | 843 kJ (201 Cal) | 809 kJ (193 Cal) |
| Protein | 27.4 g | 24 g |
| Fat, total | 10.2 g | 10 g |
| - saturated | 1.2 g | 1.2 g |
| - monounsaturated | 4.3 g | 3.5 g |
| - polyunsaturated | 4.2 g | 4.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 0.1 g | 1.4 g |
| - sugars | 0.1 g | 0.1 g |
| Sodium | 385 mg | 640 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Sirena: Pole & Line caught Yellowfin Tuna (FISH) (70%), Oil (Sunflower oil and Extra Virgin Olive oil) (20%), Water, Garlic (3%), Sea Salt