Cals › Canned tuna › Compare › OCEAN RISE Yellowfin Tuna in Springwater 425g vs Woolworths Essentials Tuna In Brine 425g
OCEAN RISE Yellowfin Tuna in Springwater 425g vs Woolworths Essentials Tuna In Brine 425g
Per 100 g, Woolworths Essentials Tuna In Brine 425g has less sugar (0.1 vs 1), less sodium (280 vs 337) than OCEAN RISE Yellowfin Tuna in Springwater 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Yellowfin Tuna in Springwater 425gOCEAN RISE
vs
Woolworths Essentials Tuna In Brine 425gWoolworths Essentials
Protein (higher)
26.7 vs 25.2 g
Energy (lower)
475 vs 490 kJ
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
280 vs 337 mg
Side by side, per 100 g
| Value | OCEAN RISE | Woolworths Essentials |
|---|---|---|
| Energy | 490 kJ (117 Cal) | 475 kJ (114 Cal) |
| Protein | 26.7 g | 25.2 g |
| Fat, total | 1.1 g | 1.3 g |
| - saturated | 0.2 g | 0.4 g |
| - monounsaturated | 0.1 g | - |
| - polyunsaturated | 0.3 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 337 mg | 280 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Woolworths Essentials: Skipjack Tuna (Fish) (63%), Water, Salt