Cals › Canned tuna › Compare › OCEAN RISE Yellowfin Tuna in Puttanesca 95g vs Woolworths Tuna Mayonnaise & Corn 95g
OCEAN RISE Yellowfin Tuna in Puttanesca 95g vs Woolworths Tuna Mayonnaise & Corn 95g
Per 100 g, OCEAN RISE Yellowfin Tuna in Puttanesca 95g has less sugar (0.1 vs 3.3), less saturated fat (0.9 vs 1.3), more protein (22.1 vs 16.6) than Woolworths Tuna Mayonnaise & Corn 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Yellowfin Tuna in Puttanesca 95gOCEAN RISE
vs
Woolworths Tuna Mayonnaise & Corn 95g50% tuna
Protein (higher)
22.1 vs 16.6 g
Fat, total (lower)
6.5 vs 7.2 g
saturated (lower)
0.9 vs 1.3 g
monounsaturated (higher)
2.3 vs 1.7 g
Carbohydrate (lower)
0.6 vs 5.3 g
sugars (lower)
0.1 vs 3.3 g
polyunsaturated (higher)
4.1 vs 2.9 g
Sodium (lower)
194 vs 468 mg
Side by side, per 100 g
| Value | OCEAN RISE | Woolworths |
|---|---|---|
| Energy | 632 kJ (151 Cal) | 639 kJ (153 Cal) |
| Protein | 22.1 g | 16.6 g |
| Fat, total | 6.5 g | 7.2 g |
| - saturated | 0.9 g | 1.3 g |
| - monounsaturated | 2.3 g | 1.7 g |
| - polyunsaturated | 2.9 g | 4.1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 0.6 g | 5.3 g |
| - sugars | 0.1 g | 3.3 g |
| Sodium | 468 mg | 194 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Woolworths: Skipjack Tuna (Fish) (50%), Water, Sweetcorn (15%), Vegetable Oil, Sugar, Vinegar, Thickener (1442, Xanthan Gum), Refined Salt, Mustard, Garlic Powder, White Pe
50% tuna