Cals › Canned tuna › Compare › OCEAN RISE Yellowfin Tuna in Lite Oil 95g vs Woolworths Tuna In Oil 95g
OCEAN RISE Yellowfin Tuna in Lite Oil 95g vs Woolworths Tuna In Oil 95g
Per 100 g, Woolworths Tuna In Oil 95g has less sodium (343 vs 462), more protein (24.4 vs 21.3) than OCEAN RISE Yellowfin Tuna in Lite Oil 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
monounsaturated (higher)
2.3 vs 1.3 g
Woolworths Tuna In Oil 95g leads on
Protein (higher)
24.4 vs 21.3 g
Fat, total (lower)
4.3 vs 4.6 g
polyunsaturated (higher)
1.8 vs 0.7 g
Carbohydrate (lower)
0.2 vs 2.1 g
Sodium (lower)
343 vs 462 mg
Side by side, per 100 g
| Value | OCEAN RISE | Woolworths |
|---|---|---|
| Energy | 569 kJ (136 Cal) | 575 kJ (137 Cal) |
| Protein | 21.3 g | 24.4 g |
| Fat, total | 4.6 g | 4.3 g |
| - saturated | 0.8 g | 0.8 g |
| - monounsaturated | 2.3 g | 1.3 g |
| - polyunsaturated | 0.7 g | 1.8 g |
| - trans | 0.1 g | 0.2 g |
| Carbohydrate | 2.1 g | 0.2 g |
| - sugars | 0.1 g | 0.2 g |
| Sodium | 462 mg | 343 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Woolworths: Skipjack Tuna (Fish) (65%), Vegetable Oils (25%), Water, Salt.