Cals › Canned tuna › Compare › OCEAN RISE Yellowfin Tuna in Lite Oil 95g vs Woolworths Tuna Chunks In Olive Oil Blend 185g
OCEAN RISE Yellowfin Tuna in Lite Oil 95g vs Woolworths Tuna Chunks In Olive Oil Blend 185g
Per 100 g, Woolworths Tuna Chunks In Olive Oil Blend 185g has less sodium (254 vs 462), less saturated fat (0.6 vs 0.8), more protein (25.5 vs 21.3) than OCEAN RISE Yellowfin Tuna in Lite Oil 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Yellowfin Tuna in Lite Oil 95gOCEAN RISE
vs
Woolworths Tuna Chunks In Olive Oil Blend 185gWoolworths
monounsaturated (higher)
2.3 vs 1.4 g
Protein (higher)
25.5 vs 21.3 g
Fat, total (lower)
3.3 vs 4.6 g
polyunsaturated (higher)
1.1 vs 0.7 g
Carbohydrate (lower)
0.5 vs 2.1 g
Sodium (lower)
254 vs 462 mg
Side by side, per 100 g
| Value | OCEAN RISE | Woolworths |
|---|---|---|
| Energy | 569 kJ (136 Cal) | 565 kJ (135 Cal) |
| Protein | 21.3 g | 25.5 g |
| Fat, total | 4.6 g | 3.3 g |
| - saturated | 0.8 g | 0.6 g |
| - monounsaturated | 2.3 g | 1.4 g |
| - polyunsaturated | 0.7 g | 1.1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 2.1 g | 0.5 g |
| - sugars | 0.1 g | 0.3 g |
| Sodium | 462 mg | 254 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Woolworths: Skipjack Tuna (Fish) (70%), Olive Oil Blend (20%) (Olive Oil, Vegetable Oil), Water, Salt