Cals › Canned tuna › Compare › OCEAN RISE Yellowfin Tuna in Lite Oil 95g vs Woolworths Essentials Tuna In Oil IN OIL 425g
OCEAN RISE Yellowfin Tuna in Lite Oil 95g vs Woolworths Essentials Tuna In Oil IN OIL 425g
Per 100 g, Woolworths Essentials Tuna In Oil IN OIL 425g has less sodium (287 vs 462), less saturated fat (0.4 vs 0.8), more protein (26.3 vs 21.3) than OCEAN RISE Yellowfin Tuna in Lite Oil 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Yellowfin Tuna in Lite Oil 95gOCEAN RISE
vs
Woolworths Essentials Tuna In Oil IN OIL 425gWoolworths Essentials
no measured leads
Energy (lower)
523 vs 569 kJ
Protein (higher)
26.3 vs 21.3 g
Fat, total (lower)
2.1 vs 4.6 g
saturated (lower)
0.4 vs 0.8 g
Carbohydrate (lower)
0.1 vs 2.1 g
Sodium (lower)
287 vs 462 mg
Side by side, per 100 g
| Value | OCEAN RISE | Woolworths Essentials |
|---|---|---|
| Energy | 569 kJ (136 Cal) | 523 kJ (125 Cal) |
| Protein | 21.3 g | 26.3 g |
| Fat, total | 4.6 g | 2.1 g |
| - saturated | 0.8 g | 0.4 g |
| - monounsaturated | 2.3 g | - |
| - polyunsaturated | 0.7 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 2.1 g | 0.1 g |
| - sugars | 0.1 g | 0.1 g |
| Sodium | 462 mg | 287 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Woolworths Essentials: Skipjack Tuna (Fish) (63%), Sunflower Oil (22%), W ater, Salt