Cals › Canned tuna › Compare › OCEAN RISE Tomato Salsa Salmon 95g vs PORTVIEW Spicy Mexican Style Tuna With Beans 160g
OCEAN RISE Tomato Salsa Salmon 95g vs PORTVIEW Spicy Mexican Style Tuna With Beans 160g
Per 100 g, OCEAN RISE Tomato Salsa Salmon 95g and PORTVIEW Spicy Mexican Style Tuna With Beans 160g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Tomato Salsa Salmon 95gOCEAN RISE
vs
PORTVIEW Spicy Mexican Style Tuna With Beans 160gPORTVIEW
OCEAN RISE Tomato Salsa Salmon 95g leads on
Energy (lower)
431 vs 444 kJ
monounsaturated (higher)
0.8 vs 0.5 g
polyunsaturated (higher)
1.8 vs 1 g
Carbohydrate (lower)
4.2 vs 7.8 g
Fat, total (lower)
2.2 vs 3.8 g
saturated (lower)
0.4 vs 0.7 g
sugars (lower)
2.5 vs 4.2 g
Sodium (lower)
294 vs 408 mg
Side by side, per 100 g
| Value | OCEAN RISE | PORTVIEW |
|---|---|---|
| Energy | 431 kJ (103 Cal) | 444 kJ (106 Cal) |
| Protein | 12.4 g | 12.4 g |
| Fat, total | 3.8 g | 2.2 g |
| - saturated | 0.7 g | 0.4 g |
| - monounsaturated | 0.8 g | 0.5 g |
| - polyunsaturated | 1.8 g | 1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 4.2 g | 7.8 g |
| - sugars | 4.2 g | 2.5 g |
| Dietary fibre | - | 2.6 g |
| Sodium | 408 mg | 294 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
PORTVIEW: see pack